Schedule

Where to find me, in person and online.

Weekly

SAT

12:15 – 1:15 pm

Power Vinyasa

Equinox Printing House · New York City

Not a member? DM me for a guest pass.

Equinox →

MON

7:30 – 8:30 pm

Heated Vinyasa

Greenwood Lake Yoga · Warwick, New York

Book →

WED

6:30 – 7:30 pm

Heated Vinyasa

Satya Yoga · Vernon, New Jersey

Book →

Retreats

Lead Yourself Retreat, Bali. March 20 to 26, 2027.

Inquire →

Anytime

Can't join in person? The Virtual Studio.

Daily practice, nervous system regulation, and the work I've been teaching in person for over a decade. On your own time, wherever you are.