I teach a body-based practice. The Heal Yourself Method™ became the Lead Yourself Method™ over time. Yoga, meditation, shadow work, refined over more than a decade. The layer where healing becomes leadership.
I launched The Virtual Studio in 2023. It's where my daily practice lives, online. Practitioners from across time zones log in every day. I teach privately and in person in New York City. I run Equine Led Leadership privately in Warwick, NY, where the horse does the work words can't. Different rooms. Same work.
The body has been the through-line ever since.
Early on I learned the body's first lesson, it tells you what's true before your mind catches up. The girl in the photo was already running something. We just didn't know what yet.
Before all of this I was a child with chronic asthma in Turkey, a teenager in London, a woman in fashion in Los Angeles. Yoga found me in 2010 when a teacher saw something in me and put me on the path. New York was the next chapter. I left corporate and gave the work everything.
What I gave the work, the work gave back. Every retreat. Every ELL session. Every screen. The room keeps filling with people doing the same work. That is the part I never planned for. Come find me in it.
