STAY: Meditation Series
Feb 24, March 24, Apr 21 | 1:30-2:30pm | Pure Yoga, NYC
This meditation series is taken from my recently launched online meditation course, STAY. This one hour sitting is for those looking to understand the contents of their psyche through introspection and contemplation.
Everything is Consciousness
May 25th 6-9pm | The Garage, Barcelona
In this workshop, you will adventure into the quiet and refined spaces deep within as you quest through hip and heart openers. You will begin to see deeper with truth and compassion, and use the physical shapes to serve as a gateway to Pratyahara. Class will be sealed with meditation.
Heal Yourself Weekend Workshops
May 26th & 27th 3-5:30pm | Le Tigre, Paris
This weekend workshop of yoga and meditation will be a transforming practice that will have you delving inwards to discover your patterns of holding and withholding, and how to let go of any blockages that no longer serve you.