With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases. Meditation brings the brainwave pattern into an relaxed state that promotes healing. The mind becomes fresh, delicate and beautiful.
MEDITATION CAN HELP YOU WITH:
Emotional steadiness and harmony as it cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Meditation brings harmony in creation as when you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the creation/planet.
Personal evolvement as it can bring about a true personal transformation. As you learn more about yourself, you will naturally start discovering more about yourself.
To experience the benefits of meditation, regular practice is necessary. Once imbibed into the daily routine, meditation becomes the best part of your day. It is like a seed, when you cultivate a seed with love, the more it will blossom.
Ready to Dive Deep Into Yourself?
Enjoy these complimentary 20 minute guided sessions.
For those who need to tap into the power of gratitude. This is a gracious acknowledgment of all that sustains, a bow to your blessings, small or big, an appreciation of the moments of good fortune that sustain your life every day.
Mending a Broken Heart
For those who need to tend to their heart space. A reminder to not get caught up in the extremely powerful negativity of blame, bitterness, guilt, resentment, anger and sadness. Instead, rise in love.
For those who feel trapped by fear. The energetic expression of emotional pain is a part of you that needs tending to. See what it has to say and what you can learn from it.
For those who need to surrender. Effortlessly swim in the ocean of your internal experience. There is nothing at all that you need to do or be. In this place of total surrender, you will find there is only love and support, only peace and clarity.